As we begin the New Year we are excited for the changes we are all going to be making in our lives.  We want to lose weight, eat healthier, become stronger, spend more time with our loved ones, find work that brings true passion and look and feel our best. We want to make this year the year of discovery and action. (more…)

Over the past month you have been encouraged to take some “stillness time” and bravely examine your true feelings. We talked about how you can control only your actions and reactions and not how others act or react. That is the ultimate control.  It’s not about what happens in the world around you, it’s about how you interpret it. And you do have total control over that. When you exercise your power to control your own interpretation, then you can detach from the outcome and stay flexible and relaxed.  (more…)

When you’re trying to reach for what you really want, negative thoughts and self-talk can be overwhelmingly powerful. Have you ever talked yourself out of action and into the comfort zone?Your perspective is essential to your success, and that is where reframing comes in.  (more…)