Savor That Getaway Feeling
Ask yourself ~
Do you constantly multitask?
Do you run out of time?
Do you feel tired and stressed?
Do you get less sleep trying to accomplish everything on your list?
Are you feeling close to burnout?
Do you find it hard to relax because of everything that you can be doing?
Do you yearn for rest and relaxation but keep putting it off?
If you can relate to the above feelings, you are definitely not alone. In this fast-paced world that we live in, we can literally be swept up into a frenzy of the “need” to over-accomplish. Many times the same momentum that propels us forward also holds us back as feelings of guilt and resentment settle in when we do not achieve the countless amounts of things that we expect of ourselves each and every day.
There’s no doubt that we do have our responsibilities. However, we all seek joy and peace of mind. Most people really do not want to do it ALL. It is exhausting operating at constant full throttle. Most would jump at the chance to get out of the fast lane and experience the true fulfillment found in the quiet moments of rest.
In future weeks, we will be focusing the benefits of rest and how to achieve that blissful state. If you are ready to feel less overwhelmed, you’ll want to check in each week as we discuss ways to restore and refresh and find that joy and peace of mind that you have been seeking for a very long time.
Are You Consumed By Juggling It All?
Many of us are conditioned to operating at the fastest speed possible. We want to be as efficient, effective and productive as possible. We are so very busy with overscheduled lives and being too busy opens the door to procrastinating on certain projects because something has to give.
When you have a deadline coming up, do you try to start your project early to give the time to pace yourself? Do you notice that waiting until the last minute to start and complete a project puts so much pressure on you? Sure, we can thrive on adrenaline, but it can also produce so much overwhelm and stress bringing with it feelings of inadequacy and unneeded pressure.
When you go on vacation, do you see and do as much as you can to maximize each moment? Is relaxing time included in that?
When you eat lunch with a friend do you compare your busyness? Do you compare how much you have to do and how little time you have? Do you run from school to after-school activities to a drive-through for dinner before study time, bath time and bedtime? Are you consumed by juggling your kids, your husband, your home and your work?
Can you think of a way that you can give yourself a much-needed break? You may be thinking about all of those who rely on you like your children, your husband, your parents, your boss. You are a genuine hero, no doubt. You do so much for everyone. Can you think of what you can do for yourself so that you can be a peaceful hero to all around you?
Some ways can be to pace yourself with upcoming deadlines, schedule relaxation and slow down as you create a new way of doing things that are in alignment with the peace that you crave.
Savor That Getaway Feeling
I have been on the road. During the last month, I’ve traveled to Alabama, Florida, Mississippi and Nevada. It is so interesting to see different parts of our nation and embrace the uniqueness and the flavor of different regions.
Now that I am back in Southern California, I have those experiences within me and it really does add to the depth of my perspective. Something happens to most of us when we are away from home. We try new foods, we embark on new experiences, and we allow ourselves to truly relax. It’s as if we feel a sense of pure freedom when we are away from our everyday existences and we allow ourselves to be truly bold. We make the most of every day since our time is limited while on our trips.
We can savor that getaway feeling of boldness by practicing bold living each day within our everyday lives. We can be open to new experiences and become more flexible in our choices and attitudes. We can relax more.
We can live a big life every day, not just when we are away on vacation. We can feel as if we are on the sands of an indigo ocean, taking in the beauty of diverse architecture and taking the time to watch a striking orange and pink sunset as it slowly drops into the horizon. We can savor that getaway feeling. We can take in life with all of our senses each and every day, right here and right now in our own backyards.
To Your Fulfillment,
Cara
Dr. Cara Alana is an inspiring Life Coach and author with a Doctorate in Psychology. Her empowering approach focuses on accelerated personal and professional growth where sustainable long-term change can be achieved, resulting in tremendous breakthroughs. Equipped with training in motivational psychology, she provides a safe and soothing place of growth and empowerment. What’s standing between you and your full happiness potential? Visit her website at http://www.lifefulfillmentnow.com
